Life-Giving: a reflection

I love a good reflection tool, and so here’s one I found from Emily P. Freeman, who is one of my fav writers and also a four. You can use this to reflect on the previous month, the year to date, or just a season of time. Do it when you can, and please comment to tell me what you find–We all could use a little more “life” in our lives, and I’d love to hear about what that looks like for you.


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“For me, in a cabin on top of a mountain is often a place of reflection.” -Claire Florine

My most life-giving “Yes” so far this year:

In Julia Cameron’s book, The Artist’s Way, (which is one of my all-time favs by the way), she suggests taking yourself on an “artist date”. This doesn’t have to be going somewhere to do art, but it could be. All it is, is going somewhere and doing something by yourself that feeds your soul, your creativity, and brings you life.

My husband is wonderful, and he works to give me some “me time” each week so I can have a break from the kids and just do something I want to do outside of the house. For the past two years, I have pretty much done the same thing each time: gone to Starbucks and spent time writing and/or reading. While this is very nice, the monotony was getting old, and I needed something more exciting to feed my soul and spark  creativity… like the “artist date” is meant to do.

So, my most life-giving “yes” so far this year has been to take myself on an intentional “artist date” every week. My favorite one so far was heading to Hyde Park to walk around campus and the Smart Art Museum. I wound up in Dollop Coffeehouse and spent some time doing writing exercises and sketching with water color pencils. It was lovely.

My most life-giving “No” so far this year:

This one is simple. Putting the phone down while I nurse my baby has been so life-giving, and has helped me on this journey of “less”. My little one nurses at least 4 times a day, for at least 10 minutes each time, and I found myself scrolling through my phone while he drifted off to sleep before naps or bedtime. This would sometimes spark the temptation to browse online for more of what I don’t need. It’s much easier for me to embrace “less” and refrain from spending money when I don’t look around for things to buy. Being on my phone was a temptation to look, and so putting the phone down was a very life-giving and money-saving “no”. It is helping me break bad habits and an unhelpful spending cycle.

A bonus: I’ve also found it to be so freeing to just sit and think or pray while I nurse. Being present is also something I am working towards for this year. Putting the phone down and just being with my baby has been wonderful.

Something I want to leave behind as I move into March:

I want to be finished with feeling bad about my limitations as a mother of littles.

This has truly been a struggle for me. Shortly after I had my first child, a wise friend told me that I could not compare myself now with myself before a kid–not my body, my capacity for friendships, my schedule, or how clean I could keep my house. I think it’s taken me until now to also realize that I cannot compare myself now with two kids to myself before with just one.

Lately I have been finding myself in situations where I feel the need to apologize for my lack of availability, focus, and resources for other people. This lack is coming from a place of needing to give time, attention, and energy to my kids, and not much is left over for other commitments I might otherwise have been able to do.

I have noticed situations where this comes up repeatedly, along with a nagging sense of guilt. I think I have decided that I am tired of apologizing for the season of life I’m in and for my completely normal human limitations. At this time, my kids absolutely need a certain amount of me and what I have to offer. I suppose they always will. What I have to offer is also different than what others have to offer, and my capacity is not the same as anyone else’s capacity. There is only so much I can give, and I want to trust that the people who love me and know me understand that, and that they know I am doing the very best I can.

Leaving these bad feelings about being human–a sometimes depleted, exhausted, sad, distracted, and forgetful human who becomes these things for reasons entirely different from any other human– well, that certainly will be life-giving for me.


What was your most life-giving “yes” and “no” during this past season? What do you want to let go of moving onward into the next? I’d love to know.

3 Things to Let Go of this Fall

3 things to let go of

These trees are about to show us how lovey it is to let the dead things go.” -Anonymous

I felt the cool wind rustling my wispy bangs and wondered why it was I always seemed to cut off my hair when any big life changes occurred.

It was September, and instead of preparing to go back to work as a high school teacher, I was sitting outside of a tiny cabin at a Catholic Hermitage retreat center. It was my last night there, and my last chance to contemplate this new step I was taking, or was it an old step that I simply wasn’t taking? I wasn’t sure what direction I was headed, only where I no longer was.

Looking up at the sky, I saw more stars than I normally could from my home in Chicago. A million tiny white sprinkles in a blue orb framed by the dark shadows of trees shedding their leaves. Out here, away from the smog of the city, the stars were clearer. I wanted more than the stars to be clearer. Silently I prayed that these swirling questions in my life would be answered. That things really would become clearer.

It was then that I noticed the trees. These giants above me, stretching towards the clear sky, their branches shaking in the wind while their roots stood firm. And their leaves were swirling all around me, making the stars even clearer as they did so. They didn’t hold on, grasping for what once was but never could be again. They knew it in their bones; now was the season to let the dead things go.

Stars peeked out behind where those leaves had once been, and precious light shown through what once was. I also had to let the dead things go. Not just of who I was or what my career used to be, but of all the unfulfilled hopes and expectations that I had for my life. It was no use holding onto them. They were blocking the light. They were blocking clarity…

It’s been almost four years since I quit my job and let go of all the expectation I had for my life as an inner city teacher. I now have a new life and things are much clearer, at least when it comes to most things. But I am finding that now is still the season to let go.

This fall, here are 3 things I want to let go of–let go, and never look back–let go, and let the light shine down brighter–let go, and know that I can practice minimalism, even in my own needs…

1- The Need to Look Good

We’ve all done it– slipped on the ice in the parking lot and immediately looked around to see if anyone noticed, all the while silently praying that no one did. We have this desire to always look composed and like we’ve got it all together. As a woman, I have often felt the pressure to look a certain way and maintain a certain image so as to “look good”.

But what if I let that all go? What if I didn’t need to look good every moment of the day? Would the shame of tired and eyes and messy hair at the 3:30pm trip to the grocery store go away? Would I feel freed up to wear what’s comfortable rather than what’s cute? Would I stop comparing my lack of makeup skills to that of my friend at MOPS? Would I stop obsessing over my skin and eyelashes and weird postpartum hair loss/regrowth?

And what about the need to look good, as in to look composed, smart, funny, and morally “good”? If I let that go, would I feel less embarrassed when I misspell a word in a text message (yes, even despite autocorrect)? Would I be unafraid to ask a question about a word I don’t know in my Bible study class? Would I cease to feel insecure when I’m out with my husband at a party where all of his actor friends are discussing the shows and films they’ve worked on? Would I stop feeling like a failure when I hurt someone’s feelings by accident and simply seek forgiveness and genuinely try to make it right?

The need to look good can never be met.

The beauty of youth fades, bodies change, and lack of sleep or time to shower while caring for a newborn… well, it happens. I don’t always have to look good.

Instagram isn’t real life. I make mistakes. I am not always hilarious nor do I always understand the jokes of those who actually are hilarious. What I consider a successful day in my life isn’t what everyone else may consider success at all. My house will get messy. I’ll forget to put my daughter’s sippy-cup or wipes or her bib in the diaper bag and then I won’t look like a “good mom”. Yes, I will sometimes look silly and dumb. Sometimes I actually am silly and dumb. But that’s okay.

I want to let go of the need to look good so I can focus on what is already good in my life. Trying to be perceived a certain way is never fulfilling or fun. I want to let it go.

2- The Need to Feel Good

I began my journey towards minimalism in part because I realized that comfort had become an idol in certain areas of my life. I wanted to feel good rather than do the hard things. Sometimes I wouldn’t even do the very things I actually wanted to, because they would require some sacrifice or suffering. Can you relate?

No one enjoys suffering, and it is human nature to avoid it. But sacrifice is necessary to achieve our goals and make progress in our own character, families, relationships, careers, and lives at large.

The need to feel good is actually extremely temporary. It’s the need to own modern conveniences and comforts that make us feel like we’re worthwhile, even though “stuff” can never define who we are. It’s the need to relieve stress with retail therapy, which only lasts as long as it takes to remove the price tag. It’s the need to be comfortable and have an “easy” lifestyle that is actually wasteful and irresponsible in the long run. It’s the need to play it “safe” and not go the extra mile for someone, even if that someone is our own selves.

Mandy Arioto of MOPS International recently said this: “We resist the suffering we need to do to get what we want, but then we stuffer just the same.” This is exactly what happens when the need to feel good outweighs our deepest desires, hopes, goals, and convictions. We cannot accomplish much of anything if we refuse to feel uncomfortable, vulnerable, and press into the hard feelings of life.

And this is why I’m letting go of the need to feel good. It’s overrated.

3- The Need to Be Right

If Facebook has taught me anything, it is that the human brain is trained to seek out information that we agree with–that makes us right. The articles that I and my friends, family, and acquaintances all post on social media are rarely objective. The news we tend to watch is probably the same. It all has a slant to it which we are already inclined to agree with.

I want to let go of the need to be right. I want to approach people and places and news articles and conversations with curiosity, not assumption. I want to be open to other people’s opinions and when I disagree, because sometimes I genuinely will, I want to be okay with that person thinking I’m wrong. I want to let go of the need to defend my case, to explain myself, to feebly attempt to control the way I am perceived by other people.

Being an Enneagram Type One, this is especially challenging for me. Type Ones are always seeking out what is good and right and true in the world, which is positively noble. But we also have an insatiable desire to be right and also, to be perceived by everyone else as right.

Being in relationship is messy. People misunderstand one another. Apologies are necessary. Some conflicts cannot be reconciled. Agreeing to disagree rarely comes peacefully or easily. But being in relationship with people who think differently than I do is more important than being right and needing to express all of the reasons why I am.

This will be humbling, but if my “One Word” for the year has taught me anything, it’s that I cannot hope to keep stumbling towards wholeness without letting go of some things. 

So let’s start with these three.